Core Function Assessment

Service Description

Looking to address your chronic back pain, neck pain or headaches? Have you ever considered core dysfunction as one of the contributing factors to the above? With a unique focus on core function, Jess helps her clients uncover the hidden source of their discomfort. Most people don't realise that core strength plays a vital role in preventing and alleviating pain in chronic conditions. Jess will walk you through the assessments, assess breath patterns (very important for the core!), and guide you on some pointers to improved core function and overall health. Experience the difference that a strong core can make in your life. nutrtion adn lifestyle sample exercise program - only a swiss ball needed - phase 1 exercises mainly